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"Mindful eating is simply being more aware of eating; aware of the food, the smell, the taste, chewing, and the way you are feeling nutritional therapist. If after 15 minutes youre still feeling peckish, thats when you know your body is ready to eat. Valid for new Box of Style subscribers only. Read on to learn how you can be more mindful at mealtimes. This post may contain affiliate/referral links. Join, independent Minds, for exclusive articles, events and an advertising-free read for just.99.99.99 a month. Drink water before your meal One of the main things we mistake hunger for is dehydration. Look at the food in front of you and, without being to sci-fi about it, ask yourself what ingredients are there, where did they come from and how processed is this meal?

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